Get out of the office and get On the Move. Earn valuable wellness points with lunchtime yoga for faculty and staff. Yoga is offered Tuesdays from 12:15-1 p.m. and Thursdays from 1:15-2 p.m.
These 45-minute sessions are a great way to rejuvenate yourself and take care of your mind, body and spirit. Each session is worth 10 wellness points for those participating in the Wellness Your Way incentive program. Space is now available for June and July sessions, and registration is required. To register, simply select each Tuesday or Thursday session you wish to attend from the wellness calendar.
A membership at the Student Recreation and Wellness Center is not required, and all fitness levels are welcome. Each session will take place in Studio 1 at the Student Recreation and Wellness Center. Participants should bring their own mat. If you have questions, you may contact Kim Hauge, director of employee wellness, at ext. 27505 or Sandra Cole at ext. 27501 or email wellness@kent.edu.